The Upstate Group for Panic, Anxiety and Depression is a self-help support group, founded in 1999, that caters to individuals contending with disorders that fall under the umbrella of anxiety and depression. The group strives to educate members about their conditions in order to remit symptoms and improve the overall quality of life.
Ms. Gullotta teaches group members about different therapeutic approaches used to combat anxiety and depression. Coping techniques and symptom management are some of the important components utilized to improve self esteem, which is necessary for recovery.
Here are a few quotes from current group members.
Monica
The group provides a safe and supportive environment to facilitate recovery. Meetings are open to the public and held throughout the year. There is a nominal fee associated with attending the meetings.
Please Note: The group is not a substitute for any current treatment plan. Group members should contact their physician, psychiatrist, or therapist prior to making any changes with medications, therapy, or any other decisions that may impact their treatment plan.